Clik here to view.
CYCLING for RUNNERS – The Introduction
Welcome to CYCLING for RUNNERS in conjunction with Scott Sports Over the coming months and year, Ian Corless and Niandi Carmont in conjunction with SCOTT SPORTS will bring you CYCLING FOR RUNNERS....
View ArticleClik here to view.
CYCLING for RUNNERS – Article 1 Bike Fit and Bike Size
Cycling is a great addition to your run training plan and if done correctly, you will see your fitness, strength, speed and recovery improve. Before you do anything, you need a bike and importantly a...
View ArticleClik here to view.
CYCLING for RUNNERS – Article 2 Recovery, Cadence, Long Sessions and Strength
In article 1 of CYCLING for RUNNERS we discussed finding the correct sized bike and then how to fit the bike. Niandi and myself ride the same size bike (52cm) however, our experience on a bike are...
View ArticleClik here to view.
CYCLING for RUNNERS – Article 3 Lets Get Started!
In article 2 of CYCLING for RUNNERS we gave you several bullet points in why cycling can benefit your running: RECOVERY, CADENCE, LONG SESSIONS and STRENGTH. As we move through our articles we will...
View ArticleClik here to view.
CYCLING for RUNNERS – Girl What Cycles – 1
Bicycle races are coming your way So forget all your duties oh yeah! Fat bottomed girls they’ll be riding today So look out for those beauties oh yeah! ©Queen Check out ALL the CYCLING for RUNNER...
View ArticleClik here to view.
CYCLING for RUNNERS – Girl What Cycles (2)
WOBBLES WOBBLES WOBBLES At first I was afraid I was petrified And I grew strong And I learned how to get along and so you’re back Did you think I’d crumble Did you think I’d lay down and die Oh no, not...
View ArticleClik here to view.
CYCLING for RUNNERS – Article 4 Winter Cycling
If you are living in Europe we won’t need to tell you that winter has arrived. Temperatures are dropping, the days are shorter, road conditions are unpredictable at times and the urge to get out and...
View ArticleClik here to view.
CYCLING for RUNNERS – Girl What Cycles (3)
“I love running cross country…. On a track, I feel like a hamster.”- Robin Williams I’ve always felt the same as Robin Williams about the indoor trainer. To me, training indoors on a bicycle is just...
View ArticleClik here to view.
CYCLING for RUNNERS – Article 6 Indoor Intensity
A new year can be a daunting thing… the excitement and buzz of Christmas is over and suddenly 12-months lie ahead. Many of you may well have already planned early season targets or even objectives...
View ArticleClik here to view.
CYCLING for RUNNERS – Article 7 March On!
March is upon us and with it a new series of training sessions. In February we gave you a series of targets. Four sessions that ideally would be undertaken indoors on a turbo-trainer. In summary, the...
View ArticleClik here to view.
CYCLING for RUNNERS – Put the Spring into your training!
It has been a while, intentionally so. Over the latter months of 2014 and the early months of 2015 you will hopefully have been using cycling to provide a break from a very structured running plan....
View ArticleClik here to view.
CYCLING for RUNNERS – ‘Why can’t runners cycle quickly?’
What’s the difference in terms of fitness between running and cycling? Why doesn’t running necessarily make you a great cyclist or vice versa? They are both endurance activities, both aerobic and both...
View ArticleClik here to view.
Episode 98 – Wolfe Leventhal Cameron
Episode 98 of Talk Ultra is a packed show, we speak with Mike Wolfe about his epic Crown of Continent Traverse with Mike Foote. Shirt Leventhal, ladies winner of Atacama talks about racing multi-day...
View Article
